Steak Nutrition

Steak, NS as to type of meat, cooked, NS as to fat eaten

Nutrition Facts

Amount Per 1 cup, cooked, diced

Calories 339.36 Calories from Fat 179.89

% Daily Value * Total Fat 19.99g 31% Saturated Fat 7.86g 39% Polyunsaturated Fat 0.728g Monounsaturated Fat 8.39g Cholesterol 110.92mg 37% Sodium 513.15mg 21% Potassium 484.96mg 14% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 37.24g 74% Alcohol 0g

Vitamin A 0 % Vitamin C 0 % Calcium 1 % Iron 19 % Vitamin D 0 % Vitamin E 0 % Thiamin 6 % Riboflavin 15 % Niacin 30 % Folate 3 % Vitamin B-6 26 % Vitamin B-12 54 % Phosphorus 28 % Magnesium 8 % Zinc 46 % Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.